http://shammond42.traineo.com/ An update on Steven Hammond's diet, exercise and weight at traineo.com en-us Mon, 08 Sep 2008 12:32:25 +0000 Mon, 08 Sep 2008 12:32:25 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://shammond42.traineo.com/userimages/standard/P8270103c8ac99e393f3ac72164b076632785032.jpg http://shammond42.traineo.com/ 140 140 info@traineo.com Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Sat, 28 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-28#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Fri, 27 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-27#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Thu, 26 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-26#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Tue, 24 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-24#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Mon, 23 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-23#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Mon, 09 Jul 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-07-09#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Tue, 19 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-19#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Thu, 14 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-14#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Wed, 13 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-13#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-13#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Tue, 12 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-12#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 12 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-12#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Sun, 10 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-10#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Sat, 09 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-09#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 09 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-09#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Fri, 08 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-08#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 08 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-08#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Thu, 07 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-07#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Wed, 06 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-06#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Tue, 05 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-05#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-05#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Mon, 04 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-04#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Jun 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-06-04#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Sun, 20 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-20#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Wed, 16 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-16#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Tue, 15 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-15#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Fri, 11 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-11#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Thu, 10 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-10#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Wed, 09 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-09#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-09#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Tue, 08 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-08#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-08#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Mon, 07 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-07#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 07 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-07#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Wed, 02 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-02#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 01 May 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-05-01#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Mon, 30 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-30#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 30 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-30#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 29 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-29#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 28 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-28#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 15 lb Fri, 27 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-27#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Thu, 26 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-26#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 26 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-26#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Wed, 25 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-25#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 25 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-25#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Tue, 24 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-24#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 14 lb Mon, 23 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-23#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 23 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-23#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Thu, 12 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-12#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Tue, 10 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-10#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 10 lb Mon, 09 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-09#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-09#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Sun, 08 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-08#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Sun, 08 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-08#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Sat, 07 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-07#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-07#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Fri, 06 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-06#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 06 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-06#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Thu, 05 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-05#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 05 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-05#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Wed, 04 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-04#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Tue, 03 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-03#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-03#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Mon, 02 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-02#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 02 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-02#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Sun, 01 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-01#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 01 Apr 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-04-01#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Sat, 31 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-31#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 31 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-31#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 13 lb Fri, 30 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-30#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 12 lb Thu, 29 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-29#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-29#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Wed, 28 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-28#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-28#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Tue, 27 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-27#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-27#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 10 lb Mon, 26 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-26#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-26#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Sun, 25 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-25#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 25 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-25#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 10 lb Sat, 24 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-24#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 24 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-24#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 9 lb Fri, 23 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-23#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-23#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 11 lb Thu, 22 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-22#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-22#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 9 lb Wed, 21 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-21#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-21#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Tue, 20 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-20#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-20#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Mon, 19 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-19#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-19#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Sun, 18 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-18#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 18 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-18#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 10 lb Sat, 17 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-17#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 17 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-17#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 7 lb Fri, 16 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-16#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-16#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 6 lb Thu, 15 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-15#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-15#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Wed, 14 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-14#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-14#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 9 lb Tue, 13 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-13#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-13#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Mon, 12 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-12#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-12#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Sun, 11 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-11#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 9 lb Sat, 10 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-10#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Sat, 10 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-10#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Fri, 09 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-09#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): 8 lb Thu, 08 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-08#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-08#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 6 lb Wed, 07 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-07#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-07#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 7 lb Tue, 06 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-06#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-06#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 6 lb Mon, 05 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-05#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-05#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 6 lb Fri, 02 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-02#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-02#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 5 lb Thu, 01 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-01#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Mar 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-03-01#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 4 lb Wed, 28 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-28#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-27#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-26#Food Workout http://shammond42.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 535 Sun, 25 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-25#Workout#1 Workout http://shammond42.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 1783 Sun, 25 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-25#Workout#1 Weight http://shammond42.traineo.com/ Weight change (- means gain): 3 lb Sun, 25 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-25#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 25 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-25#Food Workout http://shammond42.traineo.com/ Workout: Walking // Duration: 480 mins // Calories burned: 1902 Sat, 24 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-24#Workout#1 Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 24 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-24#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-23#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 4 lb Thu, 22 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-22#Weight Workout http://shammond42.traineo.com/ Workout: Home Repairs // Duration: 30 mins // Calories burned: 297 Wed, 21 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-21#Workout#1 Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-21#Food Workout http://shammond42.traineo.com/ Workout: Home Repairs // Duration: 600 mins // Calories burned: 4480 Mon, 19 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-19#Workout#1 Weight http://shammond42.traineo.com/ Weight change (- means gain): 4 lb Mon, 19 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-19#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-19#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 18 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-18#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 17 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-17#Food Weight http://shammond42.traineo.com/ Weight change (- means gain): 3 lb Thu, 15 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-15#Weight Workout http://shammond42.traineo.com/ Workout: Home Repairs // Duration: 120 mins // Calories burned: 898 Wed, 14 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-14#Workout#1 Workout http://shammond42.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 718 Wed, 14 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-14#Workout#1 Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-13#Food Workout http://shammond42.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 227 Sun, 11 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-11#Workout#1 Workout http://shammond42.traineo.com/ Workout: Home Repairs // Duration: 60 mins // Calories burned: 302 Sun, 11 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-11#Workout#1 Weight http://shammond42.traineo.com/ Weight change (- means gain): 3 lb Sun, 11 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-11#Weight Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-11#Food Workout http://shammond42.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 227 Sat, 10 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-10#Workout#1 Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 10 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-10#Food Food http://shammond42.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 09 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-09#Food Workout http://shammond42.traineo.com/ Workout: Sexual Activity // Duration: 10 mins // Calories burned: 50 Wed, 07 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-07#Workout#1 Workout http://shammond42.traineo.com/ Workout: Wii // Duration: 15 mins // Calories burned: 75 Wed, 07 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-07#Workout#1 Weight http://shammond42.traineo.com/ Weight change (- means gain): -1 lb Tue, 06 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-06#Weight Weight http://shammond42.traineo.com/ Weight change (- means gain): -1 lb Mon, 05 Feb 2007 00:00:00 +0000 http://shammond42.traineo.com#2007-02-05#Weight